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Pilates and the Menopause: A Personal story part 3

March 17th 2025 It’s about 14 years since I went into peri-menopause with all the health and wellness issues that this normal life phase brought into my life. I’m so glad to be finally out the other side and hap Read more

Pilates and the Menopause part 2. A personal story

September 29th 2024 So, even though I was on HRT, I was living with hot flashes that flared up unpredictably and were increased by my embarrassment. I hated being suddenly hot and hated being out of control and hated th Read more

Pilates and menopause Part 1. A personal tale.

September 29th 2024 We are finally talking about the menopause, how it affects our day-to-day health and wellbeing, and our future health and wellbeing. As a Pilates teacher I’m super interested in how Pilates can Read more

Small steps to Better aging

July 4th 2024 Here are a few simple changes in our lifestyle that can dramatically improve our vitality and slow the aging process down. Feeling better, healthier and happier can be a reality, whatever our age. Read more

Pilates Frequently Asked Questions

April 10th 2024 -Pilates is a unique form of exercise that focuses on strengthening the core muscles first, then the joints and postural muscles, then the limbs, improving flexibility, and enhancing overall body Read more

What to expect from a Good Reformer Pilates Group Class

February 24th 2024 ·      You will feel calm and mindful, present and focussed, aware and aligned. ·      Your teacher will explain how to engage your core, strengthen your core and use your core during Read more

Co-ordination in life and Pilates practice

November 30th 2023 Pilates, the exercise method developed by Joe Pilates, has a set of principles that guide practitioners towards a healthy, balanced body and mind, and describe how Pilates differs from other Read more

Atomic Pilates. How to build an unstoppable Pilates Habit

November 3rd 2023 In the quest to look after ourselves and others, for a strong and flexible body, also for health and well being, Pilates is a powerful choice for those of us who want to transform their physicality a Read more

Flow with Pilates

September 29th 2023 Pilates is a widely recognized exercise method well known for its focus on core strength, flexibility, and body awareness. One of the less known key principles of Pilates is flow, which refers to Read more

Men and Pilates

August 18th 2023 Pilates has long been associated with women, often thought of as a workout primarily designed for them. However, this is a misunderstanding it would be good to correct. Pilates was invented by a man, Read more

Centering, a Pilates Principle

July 5th 2023 Pilates is not just a workout; it's a whole-body approach to fitness and well-being. One of the 6 fundamental principles of Pilates is centering, which refers mainly to the cultivation of core streng Read more

Pilates Principles ! Balance it out !

May 30th 2023 When the two Pilates teachers, Philip Friedman and Gail Eisen, decided to write the first Pilates book (excepting those written by Joe Pilates himself) they wanted a way to describe and explain how Read more

Easy Tips to live longer and stronger

April 20th 2023 Our bodies haven’t changed much over many thousands of years. We are still built to move in all the ways our hunter gatherer ancestors needed to. With today’s transport systems, effort saving Read more

Who's got your Back ?

March 11th 2023 Whose got your back? We’ve got your back! Pilates is well known for helping people cope with and recover from lots of back problems. From low back pain to sciatica, and many more painful and Read more

How many steps is enough ? The 10,000 step question.

October 14th 2022 Walking is great for our health, both mental and physical. But how much walking is enough ? People believe that we ‘should’ walk 10,000 steps a day for health, but did you know The 10,000 steps Read more

Pilates Powers for rehab and pushing away the Winter blues

August 19th 2022 Pilates Power for rehab and to push back the Winter blues and look to the Spring If you have been injured or if an old injury has flared up because you have been ill and off Pilates and your normal Read more

Is Pilates your Answer to stress incontinence

May 30th 2022 Do you live in fear of a cough, a laugh, a sneeze, or even the once-simple act of doing a star jump? Maybe you have stopped running around with the kids or grandkids for fear of what might Read more

Recovery from C19 Breathing issues

April 5th 2022 Pilates has a unique approach to breathing that can help us to recover from C19 and improve outcomes for other respiratory diseases. Here at Turning Tide Pilates we teach two main approaches to Read more

Can Pilates Reformer and Pilates Mat make me stronger ?

March 2nd 2022 The simple answer is, Yes ! Pilates is great for strength building. The kinds of strength building that Pilates is especially good at are core strength, tensegrity or integrated strength, and bone Read more

Can Pilates help my headache?

January 7th 2022 Headaches have many different causes and different symptoms. There are two main categories of headache identified by doctors, Primary and Secondary headaches. What are called primary headaches can Read more

What are our Pilates super powers at Turning Tide Pilates ?

November 1st 2021 We specialise in teaching Pilates Reformer and Pilates studio equipment classes in Titirangi West Auckland. That means teaching Intelligent exercise, personally tailored to the individual client. Read more

Pilates and Bone Health

October 18th 2021 There are many components to good bone health and exercise is a key ingredient. Pilates has been shown to be particularly good at helping to strengthen the spine and protect it against bone and Read more

Pilates and Brain Health

September 30th 2021 Pilates can help your brain health because research shows our levels of physical activity in mid-life are strongly related to our levels of brain health as we age. The equation is simple, the more Read more

Reformer Pilates

September 9th 2021 Reformer Pilates is “having a moment”. Suddenly specialised studios are popping up all around, teaching and promoting “Reformer Pilates” and the Reformer is being mentioned in write ups about Read more

Pilates pandemic story

August 20th 2021 Joe Pilates and the 1918 Flu pandemic. Joe is the one standing centre, not in a white coat in this photograph taken in the internment camp. Here’s the story. Joe Pilates was in an internment camp Read more

Pilates for your bad back.

August 10th 2021 The main reason Pilates is so helpful for bad backs is because Pilates strengthens the muscles that support the back. We call those muscles “the core”, “the powerhouse” or your Read more

Pilates Mastery Workshops 2021

July 14th 2021 What’s to love about this Pilates immersion experience over and above your regular class ? Let’s just say our Pilates Mastery workshops will revitalise your Pilates Practice. The Turning Tide Read more

Can Pilates help your painful feet ?

June 14th 2021 Can Pilates help your Foot pain ? Yes, Pilates can help your painful feet by improving the mechanics of the feet. Our feet can become painful for a variety of reasons. Shoes that don’t fit right Read more
What is the difference between Pilates and Yoga

What is the difference between Pilates and Yoga

May 15th 2021 Although they have vastly different histories, Pilates and Yoga do have many similarities.  Both practices are undeniably good for your health, utilise the breath, and strengthen the entire body in Read more

How you can exercise from anywhere with Pilates online

September 7th 2020 We know that life is busy. Sometimes, no matter how hard you try, you just can’t find a Pilates class that you can fit into your hectic schedule. Or ,you had a great schedule, but lock down levels Read more

Pilates Online can be made for you and your needs

September 7th 2020 We know that life is busy. Sometimes, no matter how hard you try, you just can’t find a Pilates class that you can fit into your hectic schedule. Or ,you had a great schedule, but lock down levels Read more

Move to better health

January 28th 2020 The greatest threat to our health, in this age of the internet, computer and TV is not moving enough. Many people are doing less and spending longer in front of screens. We know that sitting is the n Read more

The Health Benefits of Christmas!

November 23rd 2019 Christmas may not be a time you naturally associate with health benefits, however there are some real up sides to this time of feasting and celebration. Christmas is a time when we gather together Read more

What are Probiotics and can they help us in our search for good health?

October 25th 2019 Probiotics are microbe rich foods or supplements that help our digestion by encouraging the growth of “good” bacteria. We all have millions of bacteria living in our large intestine and Read more

Joe Pilates Story: The Early Years

October 7th 2019 It’s great to look at how the genius inventor and teacher Joe Pilates became one of the great influencers in physical fitness and wellness methods of the 20th and early 21st century. There were Read more

Mindfulness

September 7th 2019 We hear a lot about mindfulness at the moment. We hear that mindfulness will improve our lives, make us better partners and parents, help us succeed at work and improve our health and well-being. So Read more

What is Pilates?

April 11th 2019 Pilates is a ‘who’ and a ‘what’. The exercise technique called Pilates is named after the man Joseph Pilates.   Joe was a practical genius, an inventor and an outstanding teacher who had a Read more
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