Who is Turning Tide Pilates : Our Story
We have always been awed by the power of the tide. The ocean is a constant source of renewal and symbolises the ever-present possibility of change. Just like the waves, movement is a force for health, energy, strength, and flexibility in mind and body.
We live and breathe Pilates
Yes, it is a great way to strengthen your core, tone your body, improve your posture and increase your range of movement. But, it is so much more than that.
It challenges you to be stronger, faster and better. With focused sessions that work every part of your body and with personal attention from our trainers, you will experience real results.
Where is Turning Tide Pilates?
If you are looking for Reformer Pilates in West Auckland, then Turning Tide Studio is the place for you. We are based in beautiful Titirangi.
If you are a local, you will already understand the serene beauty of Titirangi. And while our studio is stunning and tranquil, it is also a place to get in a great workout.
Our sessions utilise state of the art Pilates studio equipment and machines including the Reformer for a total body workout. Join us for regular small-group classes, one-on-one sessions or online programmes, coaching and classes.
Our Mission is to empower people of all ages and physical abilities to develop stronger and more flexible bodies so that they can get even more out of life.
Pilates really targets
Tight muscles and sore hips, these have been my problems for quite a few years, I wanted something different to going to the gym. I needed to stretch! I also work outdoors in the garden, it is quite strenuous. I know from experience that if I stop stretching and strengthening muscles I will soon start feeling hip pain. I find Pilates is perfect for me at this time of my life. It really targets the specific things I need to focus on.
Positive changes to physical and emotional wellbeing
Prior to Pilates I felt sluggish and experienced joint stiffness along with muscle tension and stress. I feel more energised and have noticed more than an incremental improvement in coordination, strength and wellbeing. I would recommend Turning Tide Pilates to anyone seeking to make positive changes in their physical and emotional wellbeing. Sue’s in-depth knowledge and teaching practice has helped me achieve these goals.
It’s like therapy for your body
I had lower back problems, shoulder movement was restricted and my posture was not very good. Since doing Pilates, I find my core is very strong compared to before. I can out plank my husband. I use my core for walking so not to put pressure on my back. Love the core strength! I would advise you to give it a real go. Pilates is a process, you are not going to get results overnight. I’m a true converted Pilates girl! It’s like therapy for your body.