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Flow with Pilates

Flow with Pilates

September 29th 2023 Pilates is a widely recognized exercise method well known for its focus on core strength, flexibility, and body awareness. One of the less known key principles of Pilates is flow, which refers to Read more

Men and Pilates

Men and Pilates

August 18th 2023 Pilates has long been associated with women, often thought of as a workout primarily designed for them. However, this is a misunderstanding it would be good to correct. Pilates was invented by a man, Read more

Centering, a Pilates Principle

Centering, a Pilates Principle

July 5th 2023 Pilates is not just a workout; it's a whole-body approach to fitness and well-being. One of the 6 fundamental principles of Pilates is centering, which refers mainly to the cultivation of core streng Read more

Can Pilates Reformer and Pilates Mat make me stronger ?

Can Pilates Reformer and Pilates Mat make me stronger ?

March 2nd 2022 The simple answer is, Yes ! Pilates is great for strength building. The kinds of strength building that Pilates is especially good at are core strength, tensegrity or integrated strength, and bone Read more

What are our Pilates super powers at Turning Tide Pilates ?

What are our Pilates super powers at Turning Tide Pilates ?

November 1st 2021 We specialise in teaching Pilates Reformer and Pilates studio equipment classes in Titirangi West Auckland. That means teaching Intelligent exercise, personally tailored to the individual client. Read more

Pilates and Brain Health

Pilates and Brain Health

September 30th 2021 Pilates can help your brain health because research shows our levels of physical activity in mid-life are strongly related to our levels of brain health as we age. The equation is simple, the more Read more

Reformer Pilates

Reformer Pilates

September 9th 2021 Reformer Pilates is “having a moment”. Suddenly specialised studios are popping up all around, teaching and promoting “Reformer Pilates” and the Reformer is being mentioned in write ups about Read more

Pilates Mastery Workshops 2021

Pilates Mastery Workshops 2021

July 14th 2021 What’s to love about this Pilates immersion experience over and above your regular class ? Let’s just say our Pilates Mastery workshops will revitalise your Pilates Practice. The Turning Tide Read more

What is the difference between Pilates and Yoga

What is the difference between Pilates and Yoga

May 15th 2021 Although they have vastly different histories, Pilates and Yoga do have many similarities. Both practices are undeniably good for your health, utilise the breath, and strengthen the entire body in Read more

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