Make time on the mat to learn more about the Pilates approach to wellness and fitness.
Using classical and evolved exercises we will build strong fundamentals for your transformational Pilates practice. Guiding you through the five Pilates spine shapes, the Pilates approach to breathing, plus the core, and the Pilates principles.
Not suitable for those with acute injuries.
Further information for Mat Pilates
Thursdays 7.45am to 8.45am.
There will be time for questions with teacher Sue Nash.
$25/class or $150 for 7 weeks