Enjoy a Pilates based movement class on a chair that will bring health to your mind, body, and spirit. Learn to activate your core and revitalise the spine and limbs in a safe and low-impact way. Good for restoring balance and mobility as well as strength building.
Not suitable for anyone with acute sciatica.
Further information for Chair Pilates
Wednesdays 11:00am to 12:00pm.
We will move together for about 50 minutes. After that time for korero and questions with teacher Sue Nash.
$25/class or $150 for 7 classes