Tailor-made Reformer Pilates Classes in West Auckland
At Turning Tide Pilates we design each individual person’s class to meet them where they are and focussed towards their unique health goals. Even within a small group class (max 5 people) each person is given their own specific routine of exercises on the Pilates Reformers and Pilates studio apparatus, adapted to support their progression. In this way we teach and empower you to accomplish your fitness and health goals, work safely on weaker or injured areas if needed, and learn to recognise and change your physical patterning for the better, in the Pilates studio but also in daily life.
Before beginning with us you will need to join us for a Pilates Intro and Assessment class.
Pilates Reformer/ studio one to one intro and assessment session.
To help us achieve a high level of commitment to every one of our clients, all new clients need to take a one-to-one Introductory and Assessment session with their teacher. This ensures that we can create a plan for your individual progress with Pilates and that any class you join will be suitable for you. The Pilates Intro and Assessment class allows us to create a baseline for your progress and ensure that you have a good grasp of the foundational Pilates techniques and safe use of Pilates Reformers and studio equipment before joining a group class. It also allows you to interview us and ask any questions you may have for us.
You may be asked to take some additional private classes after your initial assessment to safely learn the technique. It is likely you will need more private classes if you are injured / have complex health needs.
We review your progress
We have regular reviews with all our clients, we review and feedback on your progress together after your initial session and at around the 10 to 12-week point of your journey with us we will remind you of where you started from informally and again about 3 months later. Once you are a regular Turning Tide Pilates client we review progress with you informally every 6 months or upon request.
